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07 December

Self Expectations

What is self-expectation? Self-expectation is a standard that you set for yourself, or a belief about what you will do in the future. It could relate to work, your studies …

07 December

Communication

What does it mean to communicate effectively? Effective communication is when both parties assign similar meaning to a message. It’s important to communicate effectively in order to strengthen our communication …

07 December

Stress Management And Self-Care

What is stress? Stress is a response to being under pressure from a situation or event. Stress makes us go into ‘fight or flight’ response.  Stress is a normal part …

07 December

Disability Rights

What is disability? As per the UNCRPD (United Nations Convention on the Rights of Persons with Disabilities) and the Persons with Disabilities Act 2003: Disability is an evolving concept that …

07 December

Self Advocacy Skills

What is self-advocacy? Self-advocacy is the ability to speak up for yourself and the things that are important to you. Self-advocacy means you are able to ask for what you …

07 December

Job Interview Skills

What is a job interview? A job interview is an interview consisting of a conversation between a job applicant and the representatives of an employer which is conducted to assess …

07 December

CV Writing Skills

What is a CV or résumé? Your CV, short for curriculum vitae, is a personal marketing document used to sell yourself to prospective employers. It should tell them about you, …

07 December

Team Work

What is a team? A team is a group of people with complementary skills who are committed to achieving a common mission, performance goals and approach for which they hold …

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