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Stress Management And Self-Care

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What is stress?

Stress is a response to being under pressure from a situation or event. Stress makes us go into ‘fight or flight’ response. 

Stress is a normal part of life and a healthy amount of stress can help us push past obstacles, work hard, be more focused and become better prepared in the future.

However, too much stress can make us unhappy and less productive at work.

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